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Educational Resources

Quebec

Choose from a broad selection of nutrition and health resources and recipes to support your practice. Explore topics ranging from bone health to lactose intolerance, diabetes, heart disease, sustainable diet tips for a healthy planet and more. You can download documents or order the printed versions, free of charge.

Food Label Guide

New Guide to the Food Label – Beyond the Numbers

Achieving a healthy balance for optimal nutrition

Achieving a healthy balance for optimal nutrition

Black Bean Quesadilla

Black Bean Sheet Pan Quesadillas

Bone Health Resource for Health Professionals

Bone Health Resource for Health Professionals

Brochure - Meals in a jar - Breakfast Parfaits

Brochure - Meals in a jar - Breakfast Parfaits

Brochure - Meals in a jar - Overnight Oats

Brochure - Meals in a jar - Overnight Oats

Brochure - Meals in a jar - Salads on the go

Brochure - Meals in a jar - Salads on the go

Calcium Calculator

Calcium Calculator

Calcium: A Nutrient of Concern in Canada

Calcium: A Nutrient of Concern in Canada

Chicken, vegetable and gouda couscous

Chicken, Vegetable and Gouda Couscous

Concerned about heart disease or stroke?

Concerned about heart disease or stroke?

Dairy matrix: The case of cheese

Dairy matrix: The case of cheese

Dairy matrix : The case of milk

Dairy matrix: The case of milk

Dairy matrix: The case of yoghurt

Dairy matrix: The case of yoghurt

Dairy matrix : Understanding its impact on the health effects of dairy foods

Dairy matrix: Understanding its impact on the health effects of dairy foods

EAT-Lancet’s Planetary Health Diet: How Does it Compare to Canadian Nutrient Recommendations?

EAT-Lancet’s Planetary Health Diet: How Does it Compare to Canadian Nutrient Recommendations?

Factsheet on milk products and cancer

Factsheet on milk products and cancer

Grab & Go Recipe Cards 2023 EN

Grab & Go Recipe Cards

Healthy eating, healthy blood pressure - An everyday guide - 2018 New Version

Healthy eating, healthy blood pressure - An everyday guide

Healthy Gut Happy You

Healthy Gut Happy You

How to Build a Power Bowl

How to Build a Power Bowl

How to Build Easy Veggie Pizzas

How to Build Easy Veggie Pizzas

Kale Barley SAlad

Kale Barley Salad with Maple Vinaigrette

Lunch Time Recipe Cards 2023 EN

Lunch Time Recipe Cards

Milk and lactose intolerance

Milk and lactose intolerance

One Pot Barley and Vegetables

One Pot Barley and Vegetables

One-pot tuna and brocoli salad

One-pot Tuna & Broccoli Pasta

One-Skillet Creamy Chicken Rotini

One-Skillet Creamy Chicken Rotini

Oven-roasted cauliflower soup

Oven-Roasted Cauliflower Soup

Preventing colorectal cancer - Reducing your risk through a healthy diet and lifestyle - 2018

Preventing colorectal cancer - Reducing your risk through a healthy diet and lifestyle

Protein for your health

Protein for Your Fitness and Health

Simple Mushroom, Spinach and Tomato Frittata

Simple Mushroom, Spinach and Tomato Frittata

Spin-a-Smoothie

Spin-a-Smoothie

Strawberry & Yogurt Mini Cheesecake Jars

Strawberry & Yogurt Mini Cheesecake Jars

Surprising things you may not know about calcium

Surprising things you may not know about calcium

Sustainable Nutrition 101

Sustainable Nutrition 101 - The Canadian Context For Dietitians

Tasty Squash and Bean Salad

Tasty Squash and Bean Salad

The Path to Net Zero for Dairy Farms in Canada

The Path to Net Zero for Dairy Farms in Canada

Tips for a Healthier Tomorrow

Tips for a Healthier Tomorrow

Toasted Granola & Berries cottage cheese

Toasted Granola & Berries Cottage Cheese

What's true? What's not? Get the Real Story About Milk Products

What's true? What's not? Get the Real Story About Milk Products

Yogurt and spiced peaches

Yogurt and Spiced Roasted Peaches