Milk Compared to Other Plant-Based Foods

With increasing options it’s important to consider how milk compares to plant-based beverages. Cow’s milk has a unique nutritional profile and it’s important to understand that plant-based beverages are not equivalent. While nutrition matters at all ages, health authorities want parents to know the importance of selecting beverages that provide sufficient protein, vitamins, minerals and calories for their children’s optimal growth. Discover how cow’s milk compares to plant-based beverages and how they differ in protein content and other nutrients.