Heart Disease and Heart Health
Healthy eating habits and regular physical activity are recommended to help prevent cardiovascular disease. People may ask what to eat. A balanced diet, that includes vegetables and fruit, milk products, whole grains, legumes, nuts and fish is generally recommended. Learn about the research on milk products as part of a heart-healthy diet, as well as the DASH diet.
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Yogurt, Gut Microbiota and Cardiometabolic Health
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Saturated Fat and Cardiovascular Disease: Then and Now
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Dairy and Cardiometabolic Health
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