Vitamin B12

Vitamin B12 aids in red blood cell formation and is a factor in energy metabolism. Milk, cheese and yogurt are excellent sources of vitamin B12. In fact, one 250 mL glass of milk can provide 50% of an adult’s daily requirement. Studies show there is an association between milk and milk product consumption, and vitamin B12 blood levels. Read more about food sources of vitamin B12 and how this vitamin supports good health.