Life Expectancy

Research continues to explore the role of dairy in longevity, cancer, and cardiovascular health. Several studies suggest potential benefits, though findings vary depending on dietary patterns and study design. This section summarizes key research to provide a clear and informed perspective on dairy’s place in a healthy lifestyle, from a perspective of longevity and lifespan.

Colorful Circles
Symposium 2013

Protein and Healthy Aging

Recent advances in protein research might have the potential to improve health outcomes and status, especially with regards to maintaining healthy muscles now and preventing muscle loss with aging (sarcopenia).