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Premenstrual Syndrome
Lifestyle changes, such as eating a healthy diet and getting enough sleep, can help alleviate mild premenstrual syndrome (PMS) symptoms. Studies indicate certain nutrients such as calcium and vitamin D in milk products are associated with a lower risk of PMS and milder symptoms. Read about the evidence relating to diet, lifestyle, dairy nutrients and PMS.
![Woman lying sideways holding a pink hot water bottle to her stomach](/sites/dairynutrition/files/styles/small_thumbnail_cropped/public/image_file_browser/dn_article/2021-08/iStock-1286693128_1182x788px.jpg?itok=a6nKzW82)