Sleep is well recognized as essential for good health and growing interest is directed towards the relationship between diet and sleep. Evidence suggests that sleep impacts diet and in turn, eating behaviours and diet may also affect sleep. As such, you may wonder about the longstanding advice to drink a glass of warm milk before bedtime to encourage sleep. Research has sought to understand how dairy products may influence sleep. Learn about the nutrients and compounds in dairy in relation to supporting sleep.

Woman making her bed

Milk and Sleep

Read more on the scientific information on nutrition, milk, and sleep.