Sustainable Nutrition 101 - The Canadian Context For Dietitians

FIVE THINGS TO REMEMBER 

1. NUTRITION IS A KEY FACTOR IN SUSTAINABLE, HEALTHY DIETS

The Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) define sustainable diets as those that promote health and well-being, and prevent all forms of malnutrition, including micronutrient deficiency, while considering the environmental impact, cultural acceptability, accessibility, and affordability.¹ 

According to the FAO and WHO, “Sustainable, healthy diets must combine all the dimensions of sustainability to avoid unintended consequences.”¹ To learn more about the FAO and WHO holistic approach to sustainable diets, read Sustainable Healthy Diets; Guiding Principles. 

You know, as a health professional, that healthy, sustainable diets include a variety of nutritious foods. A recent Canadian study demonstrated that balancing plant- with animal-based protein foods leads to healthier dietary patterns compared to a diet based mostly on either protein.² The benefits of plant-based foods in a healthy diet are well recognized, but animal-based foods also provide important nutrients. According to the FAO, animal-source foods provide high-quality protein and other nutrients, making vital contributions toward meeting nutrient intakes and improving health outcomes across life stages and around the world.³ 

2. FOOD WASTE IMPACTS THE ENVIRONMENT 

Minimizing household food waste is one of the most important ways we can reduce food-related environmental impacts. When food is wasted, the resources used to grow, process and distribute that food are also wasted.^4,5 In addition, when food waste ends up in landfills, it is a key source of methane, a greenhouse gas linked to climate change.⁶ 

Each year in Canada, we waste 2.2 million tonnes of edible food. The top wasted foods by weight are vegetables at 30%, followed by fruit at 15% and leftovers at 13%.⁵ 

3. THE LOCAL CONTEXT CAN MATTER 

The Canadian context is important; what we grow, produce, transport, and consume, and how our choices and food systems impact our environment, may be different than elsewhere. Prioritizing Canadian-grown and Canadian-produced wholesome foods, as well as locally produced and in-season foods, when possible, can be an important practice in sustainability.⁷ 

Some Canadian perspective: 

• Canada’s greenhouse gas (GHG) emissions related to agricultural activities (not factoring in carbon sequestration, or removal, by agricultural soils) accounts for about 10% of Canada's total GHG emissions.
  • Nitrous oxide, from nitrogen added to the soil as fertilizers and other inputs, accounts for half the warming effect from agricultural emissions.⁸ 
  • Canadian dairy cows account for around 1% of our country’s total GHG emissions.⁹ Milk produced on Canadian farms has one of the lowest carbon footprints per litre of milk produced in the world.^10,11
• In Canada, about 30% of our food is imported, half of which are transported by trucks, often over great distances. As a vast country, transporting food within Canada can also involve significant energy inputs and related greenhouse gas emissions.¹² Depending on factors such as the type of food, the distance travelled, and the mode of transportation chosen, food mile-related emissions can be a relatively small or a very significant part of a food’s carbon footprint.¹² In particular, imported fruits and vegetables make up about 25% of Canada’s food mile emissions.¹² And based on global world estimates, their food mile emissions can be almost twice the amount of greenhouse gases released during their production.¹³ 

Recent evidence reveals that food mile emissions account for 19% of total world food-system emissions and are 3.5-7.5 times higher than previously estimated.¹³ A better understanding of the impacts of food miles is needed to inform environmental policy as “analysis of food miles highlights a part of any nation’s carbon footprint that is generally not taken into account in current formal GHG accounting frameworks.”¹²

4. REDUCING HIGHLY PROCESSED NUTRIENT-POOR FOODS IS GOOD FOR HEALTH AND GOOD FOR THE PLANET

Limiting consumption of highly processed foods can reduce environmental footprints thanks to fewer inputs required for processing.¹⁴ Eating more nutrient-rich foods and relying less on highly processed, nutrient-poor foods can improve overall diet quality.¹⁵

Based on Health Canada’s latest Canadian Community Health Survey (CCHS 2015) data, Canadians have inadequate intakes of several micronutrients, including vitamin A, vitamin D, vitamin C, zinc, iron, potassium, magnesium, and calcium.¹⁶ The prevalence of an inadequate intake was higher for several nutrients compared to 2004 CCHS data, including vitamin C (29% in 2015 compared to 10% in 2004) and calcium (68% in 2015 compared to 58% in 2004). ^16,17 

5. ADEQUATE – NOT EXCESS – INTAKE IS SUSTAINABLE

One of the guiding principles of sustainable healthy diets stated by the FAO and WHO is that adequate, but not excess, energy and nutrients are needed to support health across life stages.¹ Mindful food purchasing and eating to satisfy hunger and health promote nutritious eating patterns while using fewer agricultural resources, such as land and water.¹