
Fat
While serving as an important source of energy, dietary fat also supports cell function and aids in the absorption of essential nutrients, including fat-soluble vitamins. Different types of fatty acids (i.e., unsaturated, saturated, and trans-fatty acids) have varying effects on health. Robust scientific evidence indicates that the fat found in dairy products has neutral effects on cardiometabolic markers, despite being mainly composed of saturated fat. As a result, the long-standing recommendations to limit all saturated fats, regardless of source, have been up for debate when it comes to dairy, with new research highlighting the potential contributions of the dairy matrix. Explore the science behind dairy and fat and learn why many experts are re-evaluating traditional guidelines that promote low-fat dairy over full-fat options.