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Nutrients in Milk Products
Milk products contain up to 15 essential nutrients needed for good health, such as protein and calcium. Research indicates milk products are a key source of six of the eight essential nutrients many Canadians don’t get enough of in their diet, including calcium, magnesium, potassium, zinc and vitamins A and D. Learn more about the unique bundle of nutrients found in milk products, including milk, cheese, and yogurt.
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