The handout “A Guide to Food Labels – Beyond the Numbers” puts the focus on two elements of food labels: the nutrition facts table and the ingredient list. When used together these tools tell a more complete story about the foods we eat and can help to:
- compare different foods,
- choose food to meet individual nutritional needs,
- manage special diets or allergies.
You can find this educational client handout and many others, including recipes, in the Request for material section.
