Protein
Protein helps build strong muscles and body tissues, and also helps build antibodies. Cow’s milk is naturally rich in complete protein, with all 9 essential amino acids. Health Canada recognizes milk, cheese and yogurt among the nutritious Protein foods that help lay a solid foundation for healthy eating. Delve into the research to understand how the protein in dairy foods contributes to good health throughout life.
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Protein Requirements
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Protein and Healthy Aging
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Protein and Weight Management
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