
Protein
Protein helps build strong muscles and body tissues, and also helps build antibodies. Cow’s milk is naturally rich in complete protein, with all 9 essential amino acids. Health Canada recognizes milk, cheese and yogurt among the nutritious Protein foods that help lay a solid foundation for healthy eating. Delve into the research to understand how the protein in dairy foods contributes to good health throughout life.


Protein Requirements

Protein and Healthy Aging

Protein and Weight Management
